A White Pines Cabin Escape - a deserved getaway from the hustle and bustle of work and a busy life. An escape to a cozy cabin in the White Pines Forest means: peace and quiet, the tranquility of the pine forest, comfy beds for lounging around watching movies, savoring time with a loved one, enjoying your favorite wine and the warmth of a fire in the hearth. And now you can top of your stay with a soothing  Swedish Massage, a relaxing Reiki Session, a Thai Bodyworks Massage, or even Yoga.  White Pines announces the grand opening of Canyon View Spa - simple, charming, affordable and truly relaxing... Canyon View is located just across the street from White Pines State Park and adjoins the all new couple's only cabin - Canyon View Cabin.

1 Hour Full Body Swedish Massage - $70
Back to Back, His & Hers, Hour Long Full Body Massages  $60 each or $120 total

Couples massage (only Swedish)  $130.00

1 Hour Hot Stone Massage - $70.00

70 Minute Fire Cupping -  $75.00

1 Hour Reiki Session - $70
Back to Back, His & Hers, Hour Long Reiki Sessions $60 each or $120 total

1 Hour Thai Bodywork - $70
Back to Back, His & Hers, 60 minutes each Thai Bodyworks $60 each or $120

1 Hour Private Yoga Session - $70
1 Hour Couples Yoga - $85

Reservations must be made in advance 815-946-3817 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Swedish Massage  is the most commonly offered, best-known type of massage, and is the basis of most types of massage modalities. It uses firm but gentle pressure combined with gliding strokes to promote relaxation and ease muscle tension. It is also known to improve circulation and muscle tone. A one hour massage will include head, face, neck, shoulders, arms, legs, feet, and back. The amount of pressure is based on client comfort and can be adjusted at any time. It is a great way to relax and unwind your mind and body.

Hot Stone Massage - Hot smooth Basalt stones are placed on key point of the body melting away tension.  In combination with Swedish massage the stones help loosen tight muscles and allow the therapist to apply deeper pressure.

Fire Cupping is a traditional method of relieving local congestion by applying a partial vacuum within the cup to draw skin and underlying tissue into the cup.  Conditions that can benefit from cupping include headache and back pain, muscular pain, common colds, insomnia and asthma.

Therapeutic Thai Bodywork, or Thai Yoga Massage incorporates gentle stretching, palm,  thumb and foot pressure along energy lines, joint compression and decompression, rhythmic rocking, and more.  Originating in Buddhist monasteries thousands of years ago, Thai Bodywork, releases energetic blockages, improves flexibility, and restores balance. All stretching and pressure is done within the comfortable tolerance of the client, and the work is performed on a futon on the floor.  Loose comfortable clothing is worn throughout the entire session.
 
Reiki (pronounced Ray - Key) involves a transmission of healing life force energy from the practicioner to the recipient through the palms of the practicioner's hands laid on or over various locations on the recipients body.  Reiki addresses physical, emotional, mental and spiritual imbalances by clearing blockages in energy flow.  In addition to the laying of the hands,  invocation and sweeping techniques are used to further clear the energetic body or aura.  A typical treatment leaves the client in a very peaceful, quiet, aligned, relaxed state and awakens the recipient's own healing potential.

Private Yoga Instruction -  Whether you are an intermediate student wanting physical challange and mastery of Yoga poses or are in need of the Theraputic benefits and increased flexibility the quieter more restorative Yoga offers, sessions will be hand tailored to meet your needs.
 
Couples Yoga -   Couples can receive private yoga instruction as described above, or learn to assist each other in a Partner Yoga series.